Wednesday, April 14, 2010

Mini Frittatas with Ham and Cheese

I feel that all my brain power has been used up these past two weeks between sitting in a review course all weekend, putting the finishing touches on our Scholarly Project, submitting our Program Plan, Functional Job Analysis, Case Study and my Assistive Technology topic paper....and I still have that dang weighted blanket to finish. I cannot wait for school to be done!

So that's my excuse for not giving these little one bite wonders the proper introduction they deserve. These were very tasty and a huge hit with the hubs! Plus, they took less than 5 minutes to mix up and get into the oven! You really can't beat that. A great appetizer or brunch item!

Mini Frattatas
Cooking spray
1/2 c finely chopped onion (I used dried minced onion)
2/3 c chopped reduced-fat ham
1/3 c shredded reduced-fat extra sharp cheddar cheese
1/8 teaspoon cayenne pepper (I left it out)
1/8 teaspoon dried thyme
1/8 teaspoon fresh ground black pepper
4 large egg whites
1 large egg
Preheat oven to 350 degrees. Heat a large nonstick skillet coated with cooking spray over medium high heat. Add onion and ham to saute. Remove from heat and let cool while combining other ingredients. Combine eggs, pepper, thyme, cayenne, and cheese in a large bowl. Stir with a whisk until combined. Add ham and onion mixture. Spoon mixture into 24 miniature muffin cups coated with cooking spray. Each cavity will hold about 2 teaspoons. (Don't worry, they will puff up). Bake at 350 for 20 minutes or until set.

No comments:

Post a Comment