Coca-Cola Roast

School has been so busy lately that I am searching for the easiest recipes possible without sacrificing the taste. Enter crock pot, the most efficient method to cooking the juiciest meat. Also, with the crock pot bags, there is no simpler clean up. Exit, happy college housewife. This recipe has been made so many times in my family and they don't come much easier. This roast is also the reason we registered for an immersion blender for our wedding and is still the only meal I have ever used it for! That needs to change....but anyways, this roast is great and the gravy that comes after it...ohhhh even better!

Coca-Cola Roast

Source: Mrs. O's mom and there are also several varieties floating around the Internet

Ingredients

1 roast- any size

1 12 ounce can of coca-cola

1 can of cream of mushroom soup

1 medium onion

Directions

Place roast in crock pot.

In a medium bowl, combine soda and soup. Place immersion blender in the bottom of the bowl and press on. Mixture will foam up (hence the need for a medium bowl). Pour over roast.

Slice onion and place on top of roast.

Cook for 6-8 hours on low heat.

Crock Pot Taco Soup

The hubs has been working out of town during the week and with my crazy school schedule, I have found myself rarely making time for supper or having anything more substantial than cereal. I took this as a time to make something for myself, something that he wouldn't normally eat. The recipe I decided on was Crock Pot Taco Soup and I'm pretty dang glad I did. I was quite happy with the way this turned out and I couldn't have asked for an easier recipe.

Crock Pot Taco Soup

Source: Adapted from AYearOfSlowCooking

Ingredients:

2 cans of kidney beans

2 cans of pinto beans

2 cans of corn

1 large can of diced tomatoes

1 can tomatoes and chile's

1 packet taco seasoning

1 packet ranch dressing mix

1 lb browned ground hamburger

1/4 tsp garlic salt

shredded cheese, sour cream and black olives to garnish

Directions:
1) Brown meat, drain fat and pour into crock pot

2) Sprinkle seasoning packets and garlic salt on top of meat

3) Drain and rinse the beans and add

4) Add the entire contents of the corn and tomato cans

5) Stir, cover and cook on low for 8-10 hours or high for 4-5.

Crock Pot Salsa Chicken Enchiladas

I have seen the recipe for crock pot salsa chicken everywhere! It looked so easy and with returning to school, it seemed like the perfect time to try this. We are not huge rice fans, so I didn't go with the traditional accompaniments of rice, but decided to make the chicken into enchiladas. I was a little hesitant and didn't tell the hubs what was for supper before he came home out of fear of hearing, "What the heck?!?!" So, I told him to close his eyes and eat. Result: He loved it and has actually requested it to return! That's a huge win in my eyes!

I started with the traditional crock pot salsa chicken recipe and am excited to try it on a bun or over some noodles. I can see many variations of this tasty food and the best part is...the chicken is lowfat. Check out Spark People for nutritional information.

Crock Pot Salsa Chicken Enchiladas
Source: SparkPeople
Ingredients:
For the chicken:
4 boneless, skinless chicken breasts ( I used around 6 small chicken tenderloins)
1 cup salsa (Hint: check out the salsa by the taco shells instead of the chips for MUCH cheaper salsa, I got mine for $1.50 compared to $3.99 by the chips)
1 package reduced sodium taco seasoning
1 can reduced fat cream of mushroom soup (condensed)
1/2 cup reduced fat sour cream

For the enchiladas:
Flour tortillas
1/2 reduced fat cheddar cheese

Directions:
Add chicken to slow cooker.
Sprinkle taco seasoning over chicken.
Combine salsa and soup, pour over chicken. Flip chicken to coat.
Cook on low for 6 to 8 hours.
Remove from heat and stir in sour cream.
Shred chicken. (mine literally fell apart when I used tons go mix in sour cream...yum!)

For enchiladas:
Preheat oven to 350 degrees.
Spray 9/13 in pan with cooking spray.
Placed 2-3 tablespoons of chicken in flat tortilla, roll and place seam down in pan.
Sprinkle cheddar cheese over rolled tortillas.
Bake in oven for 10-13 mins or until cheese is melted. Do not over cook as tortillas will dry out.
Serve with lettuce, sour cream, tomatoes, black olives or any other 'taco' accompaniments.

Crock Pot Asian BBQ Chicken Wings

I have been attempting to add more protein to our diets. The hubs and I have a tendency to fill up on carbs and leave out the meat. I have also been craving chicken wings lately which is not typical for me. Don't get me wrong, I love the taste but unless your my dad and are willing to put forth the work and time it takes to 'pick the bones clean,' it just doesn't seem worth it. But these amazing wings were perfect! A slight change to your typical BBQ wings and the meat literally fell off the wings when I was serving them! That's a serious plus to me.

Please excuse the picture, with an anxious hubby standing over my shoulder, I forgot to take a picture until I had poured the ranch and the sauce had ran. Oh well, don't say I didn't warn you because I meant when I said looks are deceiving.

Crock Pot Asian BBQ Chicken Wings

Source: StephanieCooks

Ingredients:

3-4 lbs of chicken wings

1/2 bottle of barbecue sauce

3-4 tablespoons of soy sauce

1/2 teaspoon of garlic powder

1/4 teaspoon of onion powder

Salt

Pepper

Sesame seeds

Directions:

1- Wash and place chicken in the crock pot. Add the garlic powder, onion powder, salt, and pepper.

2- Add the barbecue sauce and soy sauce.

3- Cook on low 6 hours.

4- Remove from the crock pot using tongs or a small spatula, discard the remaining sauce. Sprinkle with sesame seeds.